Surya Namaskar Benefits For Weight Loss
Surya Namaskar, commonly known as Sun Salutation, goes beyond a mere sequence of yoga poses; it constitutes a comprehensive practice with various benefits, including support for weight loss. This dynamic series of asanas engages diverse muscle groups, fostering flexibility and strength. The seamless flow of movements has the added advantage of increasing metabolism, promoting more efficient calorie burning. Moreover, Surya Namaskar improves blood circulation and oxygenation, aiding in the removal of toxins from the body.
Surya Namaskar and the 12 Asanas
Surya Namaskar and their 12 asanas are as follows:-