Drinking an adequate amount of water is an essential component of any belly fat loss journey. Staying hydrated not only promotes overall health but also aids in weight loss. By opting for water instead of sugary beverages, you can reduce calorie intake. Water also promotes a feeling of fullness, curbing overeating. Additionally, staying properly hydrated enhances metabolism, supports digestion, and helps flush out toxins. Make sure to prioritize water intake alongside a balanced diet and regular exercise to maximize your belly fat loss efforts in 100 days.
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Set realistic goals:
Before embarking on any weight loss journey, it is important to set realistic and achievable goals. Aim to lose 1-2 pounds per week, as this gradual approach is sustainable and promotes long-term success.
Create a calorie deficit:
To lose belly fat, you need to create a calorie deficit by consuming fewer calories than you burn. Calculate your daily calorie needs and adjust your diet accordingly. Focus on nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats while reducing your intake of sugary and processed foods.
Practice portion control:
Be mindful of your portion sizes to avoid overeating. Use smaller plates, chew your food slowly, and listen to your body’s hunger and fullness cues. By practicing portion control, you can manage your calorie intake effectively.
Engage in cardiovascular exercises:
Incorporate regular cardiovascular exercises into your routine to burn calories and reduce overall body fat, including belly fat. Activities like brisk walking, running, cycling, swimming, or dancing are excellent options. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
Include strength training:
Strength training helps build lean muscle mass, which boosts your metabolism and aids in fat loss. Include exercises such as squats, lunges, planks, and weightlifting in your workout routine. Aim for at least two strength training sessions per week, targeting all major muscle groups.