What Are The 3 Stages Of Meditation?
The three main stages of contemplation are:
1.Attention: This stage involves fastening your attention on a specific object or point of focus, similar as your breath, a sound, a mantra, or an image. The thing is to develop the capability to sustain your focus and reduce distraction.
3.Preponderancy: This stage involves passing a deeper state of knowledge or mindfulness that goes beyond the normal waking state. This may involve passing a sense of concinnity with the macrocosm or a advanced power, or a feeling of deep inner peace and tranquility. Different contemplation practices may have different pretensions or ways of achieving these stages, but these three stages are common to numerous contemplation practices.